Steen Frederiksmose 15:06 row
3,129m
Meters
15:06.2
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 117 |
July 20, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,129m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 31 |
| 15:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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