Steen Frederiksmose 15:06 row
3,112
Meters
15:06.9
Time
2:25.7
Pace
173
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 117 |
July 21, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,112 | 2:25.7 | 113 | 689 | 173 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 28 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 29 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 30 |
| 15:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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