Steen Frederiksmose 15:06 row
3,130m
Meters
15:06.6
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 118 |
July 28, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,130m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:06.6 | 23m | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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