Steen Frederiksmose 15:05 row

3,124m

Meters

15:05.9

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count428
Drag Factor94

July 29, 2024 07:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.9 3,124m 2:24.9 115 695 28
5:00.0 1,002m 2:29.7 104 659 28
10:00.0 1,031m 2:25.4 114 691 29
15:00.0 1,073m 2:19.7 128 740 29
15:05.9 19m 2:35.2 94 621 0

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Workout Graph

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