Steen Frederiksmose 15:07 row

3,130m

Meters

15:07.2

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count437
Drag Factor119

July 30, 2024 05:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:07.2 3,130m 2:24.9 115 695 28
5:00.0 1,001m 2:29.8 104 657 28
10:00.0 1,032m 2:25.3 114 692 29
15:00.0 1,074m 2:19.6 128 742 30
15:07.2 24m 2:30.0 104 656 8

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Workout Graph

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