Steen Frederiksmose 15:05 row
3,125m
Meters
15:05.4
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 91 |
July 31, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,125m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 15:05.4 | 17m | 2:38.8 | 87 | 600 | 0 |
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Workout Graph
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