Steen Frederiksmose 15:05 row

3,124m

Meters

15:05.1

Time

2:24.8

Pace

172

Calories

Average Watts115
Calories Per Hour696
Stroke Rate29
Stroke Count447
Drag Factor92

August 01, 2024 05:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.1 3,124m 2:24.8 115 696 29
5:00.0 1,002m 2:29.7 104 659 29
10:00.0 1,033m 2:25.2 114 693 30
15:00.0 1,073m 2:19.7 128 740 31
15:05.1 16m 2:39.3 86 597 0

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Workout Graph

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