Steen Frederiksmose 15:04 row
3,124m
Meters
15:04.4
Time
2:24.7
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 92 |
August 02, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.4 | 3,124m | 2:24.7 | 115 | 697 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 |
| 15:04.4 | 13m | 2:49.2 | 72 | 548 | 0 |
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Workout Graph
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