Steen Frederiksmose 21097m row
21,097m
Meters
1:52:38.2
Time
2:40.1
Pace
1135
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 3068 |
| Drag Factor | 116 |
August 02, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52:38.2 | 21,097m | 2:40.1 | 85 | 593 | 27 |
| 13:00.3 | 2,500m | 2:36.0 | 92 | 616 | 29 |
| 12:43.6 | 5,000m | 2:32.7 | 98 | 638 | 29 |
| 12:39.6 | 7,500m | 2:31.9 | 100 | 643 | 29 |
| 14:15.0 | 10,000m | 2:51.0 | 70 | 540 | 25 |
| 12:35.7 | 12,500m | 2:31.1 | 101 | 648 | 29 |
| 15:26.6 | 15,000m | 3:05.3 | 55 | 489 | 23 |
| 12:24.5 | 17,500m | 2:28.9 | 106 | 664 | 29 |
| 14:14.1 | 20,000m | 2:50.8 | 70 | 541 | 26 |
| 5:18.8 | 21,097m | 2:25.3 | 114 | 692 | 30 |
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Workout Graph
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