Steen Frederiksmose 15:05 row

3,124m

Meters

15:05.8

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count447
Drag Factor91

August 03, 2024 09:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.8 3,124m 2:24.9 115 695 29
5:00.0 1,001m 2:29.8 104 657 29
10:00.0 1,033m 2:25.2 114 693 30
15:00.0 1,073m 2:19.7 128 740 31
15:05.8 19m 2:32.6 98 638 0

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Workout Graph

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