Steen Frederiksmose 15:06 row

3,125m

Meters

15:06.2

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count438
Drag Factor116

August 03, 2024 18:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.2 3,125m 2:24.9 115 695 28
5:00.0 1,001m 2:29.8 104 657 28
10:00.0 1,033m 2:25.2 114 693 29
15:00.0 1,073m 2:19.7 128 740 30
15:06.2 19m 2:43.1 81 577 10

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Workout Graph

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