Steen Frederiksmose 15:04 row

3,124m

Meters

15:04.8

Time

2:24.8

Pace

172

Calories

Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count423
Drag Factor91

August 05, 2024 18:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.8 3,124m 2:24.8 115 696 27
5:00.0 1,002m 2:29.7 104 659 27
10:00.0 1,034m 2:25.0 115 694 28
15:00.0 1,074m 2:19.6 128 742 29
15:04.8 15m 2:40.0 85 594 0

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Workout Graph

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