Steen Frederiksmose 15:05 row

3,125m

Meters

15:05.5

Time

2:24.8

Pace

173

Calories

Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count437
Drag Factor91

August 10, 2024 17:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.5 3,125m 2:24.8 115 696 28
5:00.0 1,002m 2:29.7 104 659 28
10:00.0 1,038m 2:24.5 116 699 29
15:00.0 1,068m 2:20.4 126 734 30
15:05.5 18m 2:32.7 98 637 0

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Workout Graph

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