Steen Frederiksmose 15:06 row
3,126m
Meters
15:06.4
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 118 |
August 11, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,126m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 |
| 15:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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