Steen Frederiksmose 15:04 row

3,121m

Meters

15:04.6

Time

2:24.9

Pace

174

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count427
Drag Factor91

August 13, 2024 05:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.6 3,121m 2:24.9 115 695 28
5:00.0 1,003m 2:29.5 105 660 27
10:00.0 1,029m 2:25.7 113 688 29
15:00.0 1,076m 2:19.4 129 744 30
15:04.6 14m 2:44.2 79 571 0

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Workout Graph

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