Steen Frederiksmose 15:05 row

3,124m

Meters

15:05.6

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count431
Drag Factor91

August 14, 2024 04:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.6 3,124m 2:24.9 115 695 28
5:00.0 1,002m 2:29.7 104 659 27
10:00.0 1,033m 2:25.2 114 693 29
15:00.0 1,072m 2:19.9 128 739 30
15:05.6 18m 2:35.5 93 620 0

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Workout Graph

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