Steen Frederiksmose 15:05 row

3,125m

Meters

15:05.4

Time

2:24.8

Pace

173

Calories

Average Watts115
Calories Per Hour696
Stroke Rate27
Stroke Count424
Drag Factor90

August 15, 2024 18:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.4 3,125m 2:24.8 115 696 27
5:00.0 1,003m 2:29.5 105 660 27
10:00.0 1,031m 2:25.4 114 691 28
15:00.0 1,075m 2:19.5 129 743 29
15:05.4 17m 2:38.8 87 600 0

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Workout Graph

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