Steen Frederiksmose 15:04 row
3,125m
Meters
15:04.9
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 91 |
August 16, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,125m | 2:24.7 | 115 | 696 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 15:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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