Steen Frederiksmose 15:04 row
3,121m
Meters
15:04.3
Time
2:24.8
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 91 |
August 18, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,121m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:04.3 | 13m | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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