Steen Frederiksmose 15:04 row
3,123m
Meters
15:04.8
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 91 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,123m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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