Steen Frederiksmose 15:05 row
3,124m
Meters
15:05.0
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 90 |
August 20, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,124m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 |
| 15:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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