Steen Frederiksmose 15:03 row
3,117m
Meters
15:03.5
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 91 |
August 21, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,117m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 |
| 15:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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