Steen Frederiksmose 15:05 row
3,126m
Meters
15:05.6
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 90 |
August 23, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,126m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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