Steen Frederiksmose 20:06 row
4,221m
Meters
20:06.2
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 117 |
August 25, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,221m | 2:22.8 | 120 | 712 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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