Steen Frederiksmose 15:07 row
3,133m
Meters
15:07.3
Time
2:24.7
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 117 |
August 29, 2024 04:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.3 | 3,133m | 2:24.7 | 115 | 696 | 28 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 15:07.3 | 25m | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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