Steen Frederiksmose 15:04 row
3,124m
Meters
15:04.8
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 93 |
August 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,124m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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