Steen Frederiksmose 15:04 row

3,122m

Meters

15:04.9

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count430
Drag Factor94

August 31, 2024 08:41:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.9 3,122m 2:24.9 115 695 28
5:00.0 1,002m 2:29.7 104 659 28
10:00.0 1,031m 2:25.4 114 691 29
15:00.0 1,074m 2:19.6 128 742 30
15:04.9 15m 2:43.3 80 576 0

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Workout Graph

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