Steen Frederiksmose 15:06 row

3,128m

Meters

15:06.1

Time

2:24.8

Pace

174

Calories

Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count437
Drag Factor118

September 03, 2024 06:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.1 3,128m 2:24.8 115 696 28
5:00.0 1,002m 2:29.7 104 659 28
10:00.0 1,031m 2:25.4 114 691 29
15:00.0 1,076m 2:19.4 129 744 30
15:06.1 19m 2:40.5 85 591 10

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Workout Graph

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