Steen Frederiksmose 15:05 row

3,124m

Meters

15:05.0

Time

2:24.8

Pace

174

Calories

Average Watts115
Calories Per Hour696
Stroke Rate29
Stroke Count450
Drag Factor93

September 06, 2024 08:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.0 3,124m 2:24.8 115 696 29
5:00.0 1,005m 2:29.2 105 662 29
10:00.0 1,029m 2:25.7 113 688 30
15:00.0 1,076m 2:19.4 129 744 31
15:05.0 15m 2:46.6 76 560 0

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Workout Graph

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