Steen Frederiksmose 15:06 row

3,128m

Meters

15:06.3

Time

2:24.8

Pace

173

Calories

Average Watts115
Calories Per Hour696
Stroke Rate29
Stroke Count443
Drag Factor118

September 07, 2024 08:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.3 3,128m 2:24.8 115 696 29
5:00.0 1,002m 2:29.7 104 659 28
10:00.0 1,030m 2:25.6 113 690 30
15:00.0 1,075m 2:19.5 129 743 30
15:06.3 21m 2:30.0 104 656 9

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Workout Graph

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