Steen Frederiksmose 15:06 row
3,128m
Meters
15:06.2
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 116 |
September 10, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,128m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 |
| 15:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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