Steen Frederiksmose 15:06 row
3,129m
Meters
15:06.7
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 120 |
September 14, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,129m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 15:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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