Steen Frederiksmose 15:07 row
3,130m
Meters
15:07.0
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 120 |
September 16, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,130m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 15:07.0 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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