Steen Frederiksmose 15:05 row
3,165m
Meters
15:05.3
Time
2:23.0
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 94 |
September 18, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,165m | 2:23.0 | 120 | 711 | 29 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 |
| 15:05.3 | 16m | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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