Steen Frederiksmose 15:04 row
3,124
Meters
15:04.9
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 94 |
September 20, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,124 | 2:24.8 | 115 | 696 | 173 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 31 |
| 15:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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