Steen Frederiksmose 15:04 row

3,124m

Meters

15:04.9

Time

2:24.8

Pace

173

Calories

Average Watts115
Calories Per Hour696
Stroke Rate29
Stroke Count453
Drag Factor94

September 20, 2024 08:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.9 3,124m 2:24.8 115 696 29
5:00.0 1,007m 2:28.9 106 664 29
10:00.0 1,032m 2:25.3 114 692 30
15:00.0 1,075m 2:19.5 129 743 31
15:04.9 11m 3:42.7 32 409 0

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Workout Graph

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