Steen Frederiksmose 15:07 row
3,130m
Meters
15:07.2
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 118 |
September 22, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.2 | 3,130m | 2:24.9 | 115 | 695 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 30 |
| 15:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.