Steen Frederiksmose 15:07 row
3,131m
Meters
15:07.0
Time
2:24.8
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 115 |
September 24, 2024 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.0 | 3,131m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 15:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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