Steen Frederiksmose 15:06 row
3,128m
Meters
15:06.8
Time
2:24.9
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 120 |
September 28, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,128m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 15:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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