Steen Frederiksmose 15:06 row

3,129m

Meters

15:06.5

Time

2:24.8

Pace

174

Calories

Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count437
Drag Factor120

September 29, 2024 17:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.5 3,129m 2:24.8 115 696 28
5:00.0 1,003m 2:29.5 105 660 28
10:00.0 1,031m 2:25.4 114 691 29
15:00.0 1,074m 2:19.6 128 742 30
15:06.5 21m 2:34.7 94 624 9

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Workout Graph

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