Steen Frederiksmose 15:06 row
3,129m
Meters
15:06.2
Time
2:24.8
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 93 |
October 01, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,129m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 15:06.2 | 12m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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