Steen Frederiksmose 15:05 row

3,123m

Meters

15:05.2

Time

2:24.9

Pace

174

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count448
Drag Factor95

October 04, 2024 09:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.2 3,123m 2:24.9 115 695 29
5:00.0 1,003m 2:29.5 105 660 29
10:00.0 1,029m 2:25.7 113 688 30
15:00.0 1,077m 2:19.2 130 745 31
15:05.2 16m 2:42.5 82 580 0

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Workout Graph

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