Steen Frederiksmose 15:06 row
3,124
Meters
15:06.4
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 119 |
October 05, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,124 | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 15:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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