Steen Frederiksmose 15:06 row

3,126m

Meters

15:06.1

Time

2:24.9

Pace

173

Calories

Average Watts115
Calories Per Hour695
Stroke Rate29
Stroke Count449
Drag Factor118

October 07, 2024 04:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.1 3,126m 2:24.9 115 695 29
5:00.0 1,002m 2:29.7 104 659 29
10:00.0 1,031m 2:25.4 114 691 30
15:00.0 1,074m 2:19.6 128 742 31
15:06.1 19m 2:40.5 85 591 10

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:001:402:002:202:403:003:2008162432400255075100