Steen Frederiksmose 15:04 row

3,119m

Meters

15:04.5

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate30
Stroke Count456
Drag Factor92

October 08, 2024 07:08:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:04.5 3,119m 2:24.9 115 695 30
5:00.0 1,002m 2:29.7 104 659 30
10:00.0 1,031m 2:25.4 114 691 31
15:00.0 1,074m 2:19.6 128 742 31
15:04.5 13m 2:53.0 68 532 0

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Workout Graph

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