Steen Frederiksmose 15:06 row

3,125m

Meters

15:06.6

Time

2:25.0

Pace

173

Calories

Average Watts115
Calories Per Hour694
Stroke Rate30
Stroke Count457
Drag Factor118

October 11, 2024 16:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.6 3,125m 2:25.0 115 694 30
5:00.0 1,002m 2:29.7 104 659 30
10:00.0 1,032m 2:25.3 114 692 31
15:00.0 1,072m 2:19.9 128 739 31
15:06.6 20m 2:45.0 78 568 9

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Workout Graph

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