Steen Frederiksmose 15:05 row
3,120m
Meters
15:05.0
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 94 |
October 15, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 3,120m | 2:25.0 | 115 | 694 | 29 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 15:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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