Steen Frederiksmose 15:05 row

3,125m

Meters

15:05.9

Time

2:24.9

Pace

172

Calories

Average Watts115
Calories Per Hour695
Stroke Rate30
Stroke Count453
Drag Factor93

October 16, 2024 20:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.9 3,125m 2:24.9 115 695 30
5:00.0 1,002m 2:29.7 104 659 30
10:00.0 1,031m 2:25.4 114 691 30
15:00.0 1,074m 2:19.6 128 742 31
15:05.9 18m 2:43.8 80 573 0

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Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:001:302:002:303:003:304:0008162432400255075100