Steen Frederiksmose 15:03 row
3,117m
Meters
15:03.6
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 94 |
October 16, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,117m | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 |
| 15:03.6 | 10m | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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