Steen Frederiksmose 15:05 row
3,125
Meters
15:05.6
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 92 |
October 20, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,125 | 2:24.8 | 115 | 695 | 173 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 31 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 |
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Workout Graph
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