Steen Frederiksmose 15:08 row
3,125m
Meters
15:08.2
Time
2:25.3
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 121 |
October 23, 2024 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,125m | 2:25.3 | 114 | 692 | 30 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 15:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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